guidesThinking traps

thinking traps are a type of cognitive distortion usually, they represent damaging patterns of thought that habitually put…

guidesself compassion

there was a time when ‘self-love’ was simply a slightly dodgy euphemism – these days, it’s a technique…

guideswelcome to vagus

well, of all the nerves! when you’re settling down after a busy day at work or school, it’s…